YOGA-strengthen and flow

13-September-2017 @ 20:00 – 21:00
The Brightroom
27 Dundurn St N
Hamilton, ON L8R 3C9

yoga-2017Strengthen and Flow : This is  an upbeat class that will keep you moving and have you breaking a sweat. We will build on the fundamentals of yoga and integrate functional strengthening into the flow.

For registration details contact Tamara at

This class will take place primarily in our 3rd floor Brightroom location- check our  wayfinder board at back door weekly to verify- on occasion may be moved to our lower level, fireplace studio (multipurpose room)

Sorry, the comment form is closed at this time.