YOGA-strengthen and flow

 
When:
13-September-2017 @ 20:00 – 21:00
2017-09-13T20:00:00-04:00
2017-09-13T21:00:00-04:00
Where:
The Brightroom
27 Dundurn St N
Hamilton, ON L8R 3C9
Canada

yoga-2017Strengthen and Flow : This is  an upbeat class that will keep you moving and have you breaking a sweat. We will build on the fundamentals of yoga and integrate functional strengthening into the flow.

For registration details contact Tamara at tcorm@hotmail.com

This class will take place primarily in our 3rd floor Brightroom location- check our  wayfinder board at back door weekly to verify- on occasion may be moved to our lower level, fireplace studio (multipurpose room)

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